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 " 5 ways sleep deprivation may affect our health " #1 Brain Development and Memory      Sleep deprivation has drastic effects on a teenager's developing brain as his/her brain remains in 40% slow wave sleep, where the brain carries out the functions of development and healings while that of an adult remains 4%. Henceforth, lack of sleep can effect both the short and long- term memory. It further diminishes the mental ability of a 15 year old to that of a 13 year old which further leads to an impoverished performance in academics.  #2 Thinking and concentration      As discussed earlier, sleep deprivation leads to poor performances in everyday situations as well as academics, however it also leads to a decrease in one's concentration, creativity and problem- solving skills. It may also lead to an increase in drowsiness which in turn may lead to accidents.   #3 Mood swings    Sleep deprivation makes you moody, dramatic, destructive or emotional, which in turn may l

    😀"Happiness" 😀            The absence of Sadness!                 Happiness is not a destination, it's a way of life. It's not a thing we achieve, nor do we find the secret to it, it just arrives in sad and everyday ordinary moments , it is a state describing our mental and inner emotion . It is there for you to notice, reach for and touch . It may come as a result of well-being, healthy life, spending time with friends and family, reading books, an achievement and on and on it goes, though it is just a nine- lettered word.     It is something you have to achieve and not for someone to present it to you or control. Like a wise saying goes, " Don't put the key to your happiness in someone else's hand and even if you do regard others for it, always find time for the things that make you feel happy."    If you look for short cuts to happiness then you either improve your reality or lower your expectations. Remember how our favorite( this may b

      " Laziness; a sin or a skill? "       Laziness isn't a sin, it's a lifestyle. Research suggests that being lazy is a sign of high intelligence and that such people tend to be more active than the brainy people. Non- brainy people tend to get bored easily and so utilize their time with physical activities , they tend to understand the beauty in small and slow things.       It is our choice what we choose to be; a tiger that wakes up from a relaxed sleep, endeavored by laziness, or the other life forms who wait for the the tiger to stir and see some real action. Laziness is nothing more than a habit of resting before you get exhausted. A person sleeping before a competition would not be considered lazy, but someone conserving energy for action. Resting isn't regarded as laziness; even machines and solitary animals require rest before functioning properly.      Bill Gate's once said, " I would rather choose lazier people for the tougher challenges beca