Bloginattor

 " 5 ways sleep deprivation may affect our health " #1 Brain Development and Memory      Sleep deprivation has drastic effects on a teenager's developing brain as his/her brain remains in 40% slow wave sleep, where the brain carries out the functions of development and healings while that of an adult remains 4%. Henceforth, lack of sleep can effect both the short and long- term memory. It further diminishes the mental ability of a 15 year old to that of a 13 year old which further leads to an impoverished performance in academics.  #2 Thinking and concentration      As discussed earlier, sleep deprivation leads to poor performances in everyday situations as well as academics, however it also leads to a decrease in one's concentration, creativity and problem- solving skills. It may also lead to an increase in drowsiness which in turn may lead to accidents.   #3 Mood swings    Sleep deprivation makes you moody, dramatic, destructi...

    😀"Happiness" 😀            The absence of Sadness!                 Happiness is not a destination, it's a way of life. It's not a thing we achieve, nor do we find the secret to it, it just arrives in sad and everyday ordinary moments , it is a state describing our mental and inner emotion . It is there for you to notice, reach for and touch . It may come as a result of well-being, healthy life, spending time with friends and family, reading books, an achievement and on and on it goes, though it is just a nine- lettered word.     It is something you have to achieve and not for someone to present it to you or control. Like a wise saying goes, " Don't put the key to your happiness in someone else's hand and even if you do regard others for it, always find time for the things that make you feel happy."    If you look for short cuts to happiness then you either improve your re...

      " Laziness; a sin or a skill? "       Laziness isn't a sin, it's a lifestyle. Research suggests that being lazy is a sign of high intelligence and that such people tend to be more active than the brainy people. Non- brainy people tend to get bored easily and so utilize their time with physical activities , they tend to understand the beauty in small and slow things.       It is our choice what we choose to be; a tiger that wakes up from a relaxed sleep, endeavored by laziness, or the other life forms who wait for the the tiger to stir and see some real action. Laziness is nothing more than a habit of resting before you get exhausted. A person sleeping before a competition would not be considered lazy, but someone conserving energy for action. Resting isn't regarded as laziness; even machines and solitary animals require rest before functioning properly.      Bill Gate's once said, " I would rather...

  " Haiku; Drip, Drop and a Splash! " I once saw a waterfall; Gushing through the rocks, A sensation of shock, the golden, gleaming glow, the fast and furious flow, the roaring, splashing sounds, the crashes through the grounds, Its tremulous force, shows no remorse, sweeps away all, that treacherous fall, that glamorous gleam, that obscured seam, the tranquil sounds, the eerie pounds, Its poised grace, Its Nature's pace. ~N.L Ain Dear readers, It is a pleasure to share my ideas with you but all the content on this website is the intellectual property of N.L Ain, please don’t copy or reproduce it in any way without the writers written permit. All writings are totally exclusive and written by the author. Thank you so much , your cooperation will be appreciated.

 " Strive to Survive  or Live? " Of all the blessings you possess, how many of them have you purchased? Have you ever pondered that blessings such as willpower, freedom or perhaps a chance to live have been bestowed upon you, free of cost? Or let's just say, to live a contented and satisfied life- as people believe so- why do those enriched with treasures display rifles on their gleaming walls, is it perhaps a mere decoration or fear of being robbed? Yet, can money buy you the freedom you desire, buy you back the health you were blessed with by Allah or serenity there was when people couldn't afford such pernicious and lethal weapons? True, money helps a man to survive but does it permit us to live a stress-free life, unhampered by greed and vengeance? Do we still believe that money can buy us the friendship or sincerity we so yearn? Do we still believe that " THE BEAUTY " , we so fancy, need branded ornaments and extravagant cosmetics? Or do we n...

                                                      "Unearth or Rely?" Some people think that it is better to live in one place all your life, but others think it's better to experience life in different places, not relying on others! Of all the things we adore, family is a prudent and a vital part of life, that which we depend on. Yet, do not nourishment and comfort come from self-dependence and experiences? Yet, when fate intervenes, does not detachment of intimates and brood doom upon us, leaving your comfort zone transpires into a living nightmare? It's a point to pursue, yet a paradox, that a person confined to a place is ill-informed, oblivious to what hindrances they'd have to confront in the "outside world". Apart from facing the obstacles and torments( whilst living in different places), we learn to accept the challenges- including aband...