My favorite quotes from 'LIFE UNDER FIRE" By Jason Fox

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"My favorite quotes from 'LIFE UNDER FIRE' By Jason fox"






In his discussion with regards to handling anxieties, Jason writes:

  • We can discover techniques that help us to compartmentalize stress, only if we acknowledge them in the first place and work to manage the impact.

Self-awareness is one way to control the controllable i.e. our emotions, in challenging situations, but How? With regards to the HOW, Jason writes:

  • (1) Accept or Acknowledge the negative emotions

  • (2) Understand that negative emotions are part of being a human being and are part of our learning experience itself.

  • (3) Resolve, work on how to fix these problems, and learn to move on.

To find out more about this book, you can visit the link below:https://www.goodreads.com/@Amazon

                                                                                                         ~N.L Ain
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